Health and grouth game

To stay healthy, we should eat a varied and balanced diet, drink plenty of water and take enough rest and exercise.

Water is extremely important for our bodies. It helps to keep our bodies at the right temperature, to flush out impurities and to carry nutrients around.

A balanced diet means eating food from the four main food groups: carbohydrates, proteins, fats and vitamins and minerals.

Food groups:

1. Carbohydrates
2. Proteins
3. Fats
4. Vitamins and minerals

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